7 – 8 pm
Friday, October 22, 2010
Monday October 25, 2010
7 – 8 pm
7 – 8 pm
Dr. DeeAnn Saber, NMD will be speaking about the HCG protocol and how you can lose weight permanently. This is a medically supervised program that she has had personal and professional experience with.
Coaches Meryl Hershey Beck and Robin Trainor Masci will give an overview of the challenges of emotional eating and some suggestions to overcome it.
Wellness First! 3861 North First Avenue, Tucson, AZ 85719
One block south of Roger Road on the west side of 1st Avenue
Look for the RED mailbox
Suggested donation $2 (to cover cost of room rental)
Please bring your own chair
Friday, October 8, 2010
I decided to go back onto the HCG to shed another ten pounds or so. This time I am using the RX version, prescribed by my naturopath and purchased at the local compounding pharmacy. I was curious to see if I would notice any differences between this and the homeopathic HCG.
Pounds and Inches, which is Dr. Simeons’ manuscript and details the whole protocol, tells us to gorge for the first two days of taking the drops. That’s scary for some folks, wondering if they start eating high fat and carbs, will they be able to stop. In his manuscript, Dr. Simeons addresses that concern: "Most patients who have been struggling with diets for years and know how rapidly they gain if they let themselves go are very hard to convince of the absolute necessity of gorging for at least two days, and yet this must he insisted upon categorically if the further course of treatment is to run smoothly."
I chose mostly healthy fats rather than just sugary treats – eggs with cheese fried in butter; a milkshake made with full fat coconut milk, ice cream, and macadamia nuts; fried turkey (esp. the skin); eggplant parmesan; full fat Greek yogurt; rib steak; butter pecan ice cream.
Friday, October 1, 2010
In 1982 a group of nutrition researchers introduced the SET POINT THEORY to explain why so many people who lose weight gain it back. The premise is that in adulthood the body wants to maintain a constant level of body fat and has a built in weight regulating mechanism. The theory says that an individual’s body has a “set point” of weight at which if is most comfortable and functions best. Furthermore, according to this theory, the body’s metabolism adjusts to stay at that weight and is largely determined by genetics.
Many disagree with this theory, saying it gives the obese person an excuse to stay fat. Some researches say that the set point is psychological. Others believe that the set point is physiological and depends on the activity of the hypothalamus (a hormone-secreting gland that controls appetite and metabolism).
The set-point theory is, at best, a theory and not agreed upon by all.