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Showing posts with label body fat loss. Show all posts
Showing posts with label body fat loss. Show all posts

Wednesday, September 1, 2010

Curves

 Now that I am on P3 (Phase 3, maintenance), I decided to return to Curves Gym after a several month hiatus, and decided to get weighed and measured. I was thrilled with the new measurements. Compared to my original measurements from 7 years ago:
Total weight loss: 42.4 lbs
            Total inches lost: 32.25  (7 inch loss from hips; 5.5 from abdomen, 4 from each thigh, etc.)
Total body fat lost: 7.8% = 28.63 lbs. WAHOO!

I was introduced to Curves (Fitness Center for Women) in 2003.  My sister, who lives in Boston, kept telling me to go visit it and I said, “OK” but never went. When my sister came to visit me here in Tucson, she dragged me to Curves to show me what it was like. She said, “It’s a little dorky, but it’s fun!” I saw that it was set up in a circle with machines alternating with square pads (recovery stations)…. and, the best part -- they were playing groovy music. After trying it out, I became a member and, for the first time in my life, not only loved working out but consistently did it three times a week (and found a Curves gym whenever I went out of town to not miss a workout).